Last Updated: Aug 16, 2017 03:07PM EST

What if my plan slows down after logging?

Many runners sign up for training with an idea of what their regular run pace might be but not exactly sure. If your plan slows down, it means that you may have signed up with a training pace that is faster than what you are running. You may have also entered an incorrect overall time for your run. Check back in your log to see if you did this. Sometimes runners forget to include the hours! Weather and terrain also play a part in whether or not you hit your training paces. It's ok to have a slow run now and again, it happens! You will have faster days as well and by logging, it will all even out.