Last Updated: Oct 23, 2019 11:24AM EST

Course Amenities

All information is subject to change.

Course Fluid Stations

Fluid stations are at located every mile from mile 3 to mile 25. They provide:

  • Poland Spring® Brand 100% Natural Spring Water (also available at the start and finish)
  • Gatorade® Endurance Formula™ Lemon-Lime Flavor (except for mile 17).

Fluids are dispensed in recyclable cups on tables on both sides of the course. To avoid the bottleneck at the first table, get a cup from a later table. Please keep moving after you pick up your cup.

Hydration Zone

The Poland Spring® Hydration Zone—including water stations, sponges, and music—will be located at mile 17 on First Avenue.

Nutrition Stations

  • Honey Stinger Organic Energy Gels will be available at mile 11 and mile 18 in the following flavors: Acai Pomegranate, Fruit Smoothie, Vanilla, and Strawberry Kiwi (caffeinated).
  • Chiquita bananas will be available at the fluid stations at miles 20-23.

For your safety, take fluids and food only at official stations.

Biofreeze™ Relief Zone

The Biofreeze™ Relief Zone will be at mile 20, offering your choice of self-apply spray or gel product. For your safety, do not ingest.


Portable toilets (including wheelchair-accessible ones) will be located at every mile from mile 3 to mile 25.