NYRR Virtual Trainer

Why is my daily email alert not being sent? Aug 16, 2017 02:28PM EST

Most likely the issue is the spam-filter associated with your email account (e.g. Gmail, Hotmail, Outlook). Check the Spam folder in your email client and look for your daily email...


What if my plan doesn't change at the end of the week? Aug 16, 2017 02:29PM EST

If you notice your plan doesn't update at the end of the week, it either means you are right where you need to be with training, or we don't have enough data to make a change. Idea...


When should I schedule a race? Aug 16, 2017 03:03PM EST

Only add a race into your plan if you intend on racing! Our programs make adjustments based on the fact that your race effort will be the hardest for the week. Many runners will re...


What if my plan slows down after logging? Aug 16, 2017 03:07PM EST

Many runners sign up for training with an idea of what their regular run pace might be but not exactly sure. If your plan slows down, it means that you may have signed up with a tr...


Should I schedule a race in a critical training week? Aug 16, 2017 03:13PM EST

If you schedule an in-plan race during one of your critical training weeks, then your long run will be overridden to prepare you for the race effort. If you keep the race in your p...


Should I incorporate the NYRR Long Training Runs and NYRR 18-Mile Tune-Up in my plan? Aug 29, 2017 10:19AM EST

Running the actual marathon course is excellent preparation for the TCS NYC Marathon. Use these events to practice drinking on the run and your progressive running technique. Use t...


How can I import my runs from Strava? Aug 29, 2017 10:22AM EST

To make logging your runs fast, easy, and accurate, your training plan can import any run you upload to Strava. First, you must connect your training plan with Strava; then you can...


How do I log my workouts? Aug 29, 2017 10:24AM EST

It is important to log your workouts so we can analyze the data and properly adjust your paces and finish time. Here is a quick video on how to log your workouts.


Can I move my workouts around? Aug 29, 2017 10:25AM EST

The great thing about the NYRR Virtual Trainer program is that it is to be used as a guide to your training. If you must move a few workouts around during the week, that is fine. W...