Course Fluid Stations
Fluid stations are at located every mile beginning at mile 3. They will provide:
- Poland Spring® Brand 100% Natural Spring Water (Also available at the start and finish)
- Gatorade® Endurance Formula™ - Lemon / Lime Flavor (Except for Mile 17).
Fluids are dispensed in recyclable cups on tables on both sides of the course. To avoid the bottleneck at the first table, get a cup from a later table. Please keep moving after you pick up your cup.
The Poland Spring® Hydration Zone—including water stations, sponges, and music—will be located at mile 17 on First Avenue.
- PowerGel Energy Zone at mile 18 provides PowerGels in a variety of flavors, with and without caffeine, to help your hurdle "the wall" and energize you to the finish.
- Fruit is available at the fluid stations at miles 20-23.
For your safety, take fluids and food only at official stations.
Portable toilets (including wheelchair-accessible ones) will be located at every mile beginning at mile 3.