Course Fluid Stations
Fluid stations are at located every mile along the course beginning at mile 3. They will provide:
- Poland Spring® Brand 100% Natural Spring Water (Also available at the start and finish)
- Gatorade® Endurance Formula™ - Lemon / Lime Flavor (Except for Mile 17).
Fluids will be dispensed in recyclable cups on tables on both sides of the course. To avoid the bottleneck at the first table, get a cup from a later table. Please keep moving after you pick up your cup.
The Poland Spring® Hydration Zone—including water stations, sponges, and music—will be located at mile 17 on First Avenue.
- PowerGel Energy Zone at mile 18, Vanilla, Berry Blast, Strawberry Banana (25 mg caffeine), and Tangerine (50 mg caffeine) PowerGels, as well as three flavors of Simple Fruit Energy Food, will help your hurdle "the wall" and energize you to the finish.
- Fruit will be available at the fluid stations at miles 20-23.
For your safety, take fluids and food only at official stations.
Portable toilets (including wheelchair-accessible ones) will be located at every mile beginning at mile 3.