All information is subject to change.
Course Fluid Stations
Fluid stations are at located every mile from mile 3 to mile 25. They will provide:
- Poland Spring® Brand 100% Natural Spring Water (also available at the start and finish)
- Gatorade® Endurance Formula™ Lemon / Lime Flavor (except for mile 17).
Fluids are dispensed in recyclable cups on tables on both sides of the course. To avoid the bottleneck at the first table, get a cup from a later table. Please keep moving after you pick up your cup.
The Poland Spring® Hydration Zone—including water stations, sponges, and music—will be located at mile 17 on First Avenue.
- The Honey Stinger Gel Zone at the TCS New York City Marathon will be located on First Avenue between miles 16 and 19.
- Chiquita bananas will be available at the fluid stations at miles 20-23.
For your safety, take fluids and food only at official stations.
Biofreeze™ Relief Zone
The Biofreeze™ Relief Zone will be at mile 20, offering your choice of self-apply spray or gel product. For your safety, do not ingest.
Portable toilets (including wheelchair-accessible ones) will be located at every mile from mile 3 to mile 25.